Tandoori Chicken Marinade Yogurt
When it comes to adding delicious flavors to your grilled chicken, a yogurt-based marinade can make all the difference. The tanginess of yogurt combined with a blend of aromatic spices creates a mouthwatering Tandoori Chicken that is sure to impress your family and guests. This marinade is easy to make and perfect for infusing your chicken with a burst of Indian-inspired flavors. Let's dive into this flavorful recipe for Tandoori Chicken Marinade Yogurt.
Ingredients
Instructions
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In a mixing bowl, combine the plain yogurt, lemon juice, olive oil, minced garlic, grated ginger, ground cumin, ground coriander, turmeric, paprika, garam masala, cayenne pepper, salt, and black pepper.
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Whisk all the ingredients together until well combined. This flavorful marinade should have a smooth consistency with all the spices evenly distributed.
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Place the chicken pieces in a large resealable plastic bag or a shallow dish that can hold all the chicken in a single layer.
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Pour the yogurt marinade over the chicken, making sure each piece is coated thoroughly. Massage the marinade into the chicken to ensure it is well covered. Seal the bag or cover the dish with plastic wrap.
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Marinate the chicken in the refrigerator for at least 4 hours, or ideally overnight. This allows the flavors to penetrate the chicken and tenderize it for a mouthwatering result.
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When you're ready to cook the chicken, preheat your grill to medium-high heat. You can also use a grill pan on the stovetop if you prefer.
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Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
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Grill the chicken for about 6-8 minutes per side, depending on the thickness of the chicken pieces. Make sure to cook until the chicken is fully cooked through and has a nice charred exterior.
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Once cooked, transfer the Tandoori Chicken to a serving platter. Garnish with fresh cilantro and a squeeze of lemon juice for an extra burst of flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 21 g
- Saturated Fat
- 5 g
- Cholesterol
- 120 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Sugars
- 4 g
- Protein
- 40 g
The combination of tangy yogurt, aromatic spices, and tender chicken will surely make this Tandoori Chicken a favorite in your cooking repertoire. Let the flavors transport you to the streets of India as you savor every bite of this delectable dish.