Tandoori Tofu
Looking for a flavorful and nutritious Indian-inspired dish to spice up your meals? Look no further than our delicious Tandoori Tofu recipe. This vegetarian delight combines the bold, aromatic flavors of tandoori seasoning with the versatile and protein-rich tofu. Perfect for a cozy home dinner or a gathering with friends, this recipe is sure to impress with its vibrant colors and tantalizing taste.
Ingredients
Instructions
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Press the tofu: Place the tofu cubes on a clean kitchen towel or paper towels. Place another towel on top and gently press to remove excess water. Repeat this process a few times until the tofu feels firmer.
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In a mixing bowl, combine the Greek yogurt, tandoori masala spice blend, lemon juice, garlic, ginger, vegetable oil, salt, and pepper. Mix well until all the ingredients are incorporated.
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Add the pressed tofu cubes to the tandoori marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or overnight for best results.
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly with oil.
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Remove the marinated tofu from the refrigerator and carefully thread the tofu cubes onto skewers, leaving a little space between each piece. Place the skewers on the prepared baking sheet.
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Bake the tofu in the preheated oven for 20-25 minutes, or until the edges are slightly crispy and the tofu is heated through. You can also broil the tofu for the last 2-3 minutes for a charred effect.
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Once cooked, remove the tofu skewers from the oven and let them cool slightly. Garnish with chopped fresh cilantro before serving.
Nutrition Facts
Serving size: 1 skewer- Calories
- 280 kcal
- Total Fat
- 16 g
- Saturated Fat
- 2 g
- Cholesterol
- 5 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 2 g
- Sugars
- 4 g
- Protein
- 24 g
Enjoy your Tandoori Tofu hot off the skewers, paired with fluffy basmati rice, or wrapped in warm naan bread. The vibrant colors and bold flavors of this dish are sure to bring a touch of Indian-inspired magic to your table. Feel free to customize the spice levels to suit your taste preferences and add a side of cooling cucumber raita or tangy mango chutney for a well-rounded meal. Whether you're a tofu enthusiast or looking to try something new, this Tandoori Tofu recipe is a must-try for anyone craving a cozy and flavorful dining experience.