Tempeh Bacon Arugula And Tomato Sandwich
There's something undeniably comforting about a well-made sandwich. Whether it's for a quick lunch or a leisurely weekend brunch, a satisfying sandwich can hit the spot just right. If you're looking to try a delicious vegan option that's both flavorful and wholesome, look no further than this Tempeh Bacon Arugula and Tomato Sandwich recipe. Packed with protein, greens, and savory flavors, it's a delightful twist on the classic BLT that will surely become a favorite in your household.
Ingredients
Instructions
-
In a shallow dish, whisk together soy sauce, maple syrup, liquid smoke, garlic powder, smoked paprika, and black pepper to create a marinade.
-
Place the thinly sliced tempeh in the marinade, ensuring each piece is well coated. Let it marinate for at least 15 minutes to absorb the flavors.
-
In a large skillet over medium heat, add olive oil. Once hot, carefully add the marinated tempeh slices in a single layer.
-
Cook the tempeh for 3-4 minutes on each side, or until crispy and browned. Be mindful not to overcrowd the skillet to ensure an even cook.
-
Toast the whole grain bread slices to your desired level of crispness.
-
Assemble your sandwiches by spreading a generous amount of vegan mayo on each slice of bread.
-
Layer the tempeh bacon on four of the bread slices, followed by tomato slices and a handful of fresh arugula.
-
Top each sandwich with the remaining bread slices to complete your flavorful creation.
-
Serve your Tempeh Bacon Arugula and Tomato Sandwiches with your favorite sides or enjoy them on their own for a tasty meal.
Nutrition Facts
Serving size: 1 sandwich- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 720 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 6 g
- Sugars
- 8 g
- Protein
- 16 g
Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your routine, this Tempeh Bacon Arugula and Tomato Sandwich is sure to please your taste buds and leave you feeling nourished. Enjoy the process of preparing this delightful meal and savor each mouthful as you indulge in the flavors and textures of a wholesome, homemade sandwich. Cheers to good food that's good for you!