Teriyaki Tofu And Sweet Potato Stir Fry
If you're looking for a delicious and wholesome meal that combines the savory flavors of teriyaki with the earthy sweetness of sweet potatoes, then this Teriyaki Tofu and Sweet Potato Stir Fry recipe is just what you need. Packed with protein from tofu and nutrients from sweet potatoes, this dish is a satisfying and flavorful option for both lunch and dinner. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is easy to follow and guaranteed to impress your taste buds.
Teriyaki Tofu And Sweet Potato Stir Fry
Ingredients:
- 1 block of firm tofu, pressed and cubed
- 2 large sweet potatoes, peeled and diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 3 tablespoons teriyaki sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
- Sesame seeds and green onions for garnish
Instructions:
1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Once browned, remove the tofu from the skillet and set aside.
2. In the same skillet, add the sesame oil and sauté the garlic and ginger until fragrant, about 1 minute.
3. Add the diced sweet potatoes to the skillet and cook until slightly softened, about 8-10 minutes, stirring occasionally.
4. Once the sweet potatoes are tender, add the sliced bell peppers and onion to the skillet. Cook for another 2-3 minutes until the vegetables are slightly softened but still crispy.
5. In a small bowl, whisk together the soy sauce, teriyaki sauce, and rice vinegar. Pour the sauce over the vegetables in the skillet.
6. Return the tofu to the skillet and toss everything together to ensure the tofu and vegetables are coated in the sauce. Cook for another 2-3 minutes to heat everything through.
7. Season with salt and pepper to taste.
8. Serve the Teriyaki Tofu and Sweet Potato Stir Fry over cooked rice and garnish with sesame seeds and sliced green onions.
This Teriyaki Tofu and Sweet Potato Stir Fry is a versatile and satisfying dish that can be enjoyed on its own or paired with steamed rice or noodles. The combination of tofu, sweet potatoes, and colorful vegetables creates a deliciously balanced meal that is sure to become a new favorite in your recipe rotation. So, gather your ingredients, fire up your skillet, and get ready to savor the delightful flavors of this Japanese-inspired stir fry right in the comfort of your own home.
Ingredients
Instructions
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In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Once browned, remove the tofu from the skillet and set aside.
-
In the same skillet, add the sesame oil and sauté the garlic and ginger until fragrant, about 1 minute.
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Add the diced sweet potatoes to the skillet and cook until slightly softened, about 8-10 minutes, stirring occasionally.
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Once the sweet potatoes are tender, add the sliced bell peppers and onion to the skillet. Cook for another 2-3 minutes until the vegetables are slightly softened but still crispy.
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In a small bowl, whisk together the soy sauce, teriyaki sauce, and rice vinegar. Pour the sauce over the vegetables in the skillet.
-
Return the tofu to the skillet and toss everything together to ensure the tofu and vegetables are coated in the sauce. Cook for another 2-3 minutes to heat everything through.
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Season with salt and pepper to taste.
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Serve the Teriyaki Tofu and Sweet Potato Stir Fry over cooked rice and garnish with sesame seeds and sliced green onions.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 8 g
- Sugars
- 12 g
- Protein
- 15 g