Thai Quinoa Salad Recipe Healthy So Easy Foodiecrush Com
Looking to add some bright and exotic flavors to your mealtime rotation? Our Thai Quinoa Salad Recipe is a delicious and nutritious dish that will take your taste buds on a flavorful journey. Packed with vibrant veggies, fragrant herbs, and a tangy dressing, this dish is not only easy to make but also a feast for the senses. Perfect for a light lunch or as a side dish at dinner, this salad will become a favorite in no time. Let's dive into the recipe and discover the joy of Thai-inspired flavors right in your kitchen.
Ingredients
Instructions
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In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.
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In a large mixing bowl, combine the cooked quinoa, red bell pepper, cucumber, carrot, cilantro, mint, peanuts, green onions, and sesame seeds. Toss gently to mix well.
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In a separate small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, and lime juice to make the dressing.
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Pour the dressing over the quinoa salad and toss until everything is well coated.
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Taste and adjust the seasoning if needed, adding more soy sauce or lime juice as desired.
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Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
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Serve the Thai Quinoa Salad chilled, garnished with extra mint leaves or peanuts if desired. Enjoy the refreshing and zesty taste of this colorful dish!
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 680 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 6 g
- Sugars
- 8 g
- Protein
- 10 g
Whether you're looking for a light and healthy lunch option or a flavorful side dish for a summer barbecue, this Thai Quinoa Salad recipe is sure to impress. The combination of crunchy veggies, fragrant herbs, and a savory-sweet dressing creates a perfect balance of flavors that will leave your taste buds singing. Feel free to customize the recipe by adding your favorite protein such as grilled chicken or tofu for a more substantial meal. With its simplicity and vibrant taste, this salad is a definite crowd-pleaser that will have everyone coming back for seconds. Upgrade your salad game with this easy-to-make and delicious Thai Quinoa Salad – your ticket to healthy and flavorful eating!