This Easy Swiss Chard Recipe Will Get Everyone To Eat Their Greens
Are you looking for a flavorful and easy way to get everyone to enjoy their greens? Look no further! This delicious Swiss chard recipe is sure to be a hit at your dinner table. With simple ingredients and straightforward instructions, you can create a dish that is both nutritious and delicious.
Ingredients
Instructions
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Wash the Swiss chard thoroughly under cold water, trim the ends, and chop the stalks.
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Slice the chard leaves thinly to create ribbons.
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Heat olive oil in a skillet, add garlic and red pepper flakes, cook until fragrant.
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Add chopped chard stalks, cook until soft.
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Add sliced chard leaves, cook until wilted.
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Season with salt and pepper, cook until leaves are tender.
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Drizzle lemon juice, toss to combine.
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Transfer to a serving dish, sprinkle with Parmesan cheese.
Nutrition Facts
Serving size: 1 serving- Calories
- 180 kcal
- Total Fat
- 14 g
- Saturated Fat
- 3.5 g
- Cholesterol
- 7 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 3 g
- Sugars
- 2 g
- Protein
- 5 g
Next time you're looking for a simple yet tasty way to incorporate more greens into your meals, give this Swiss chard recipe a try. It's a versatile dish that can be enjoyed year-round and is guaranteed to be a crowd-pleaser. So, grab a bunch of fresh Swiss chard and get cooking – your taste buds will thank you!