Tofu And Mushroom Loaf
Are you looking for a delicious and nutritious vegetarian dish that will impress even the most skeptical meat-eaters? Look no further than this flavorful Tofu and Mushroom Loaf recipe! Packed with protein from tofu and a rich umami flavor from mushrooms, this loaf is a perfect main course for a cozy dinner at home. It's easy to make and pairs well with a side salad or your favorite roasted vegetables. Let's dive into the recipe!
Ingredients
Instructions
-
Preheat your oven to 375°F (190°C) and grease a loaf pan with cooking spray. Set it aside.
-
In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, then sauté until fragrant and translucent, about 3-4 minutes.
-
Add the mushrooms to the skillet and cook until they have released their moisture and are golden brown, about 5-6 minutes. Season with salt and pepper to taste. Remove from heat and allow the mixture to cool slightly.
-
In a large mixing bowl, crumble the drained tofu using your hands or a fork. Add the cooked mushroom mixture, breadcrumbs, Parmesan cheese (if using), thyme, oregano, salt, and pepper. Mix everything together until well combined.
-
Transfer the tofu and mushroom mixture into the greased loaf pan, pressing it down evenly with a spatula.
-
Bake in the preheated oven for 40-45 minutes or until the loaf is firm and golden on top.
-
Once done, remove the loaf from the oven and let it cool in the pan for about 10 minutes before slicing and serving.
Nutrition Facts
Serving size: 1 slice- Calories
- 250 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 5 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 4 g
- Sugars
- 3 g
- Protein
- 18 g
Enjoy the wholesome goodness of this Tofu and Mushroom Loaf recipe as a nutritious and satisfying option that will surely become a new favorite in your home-cooking repertoire!