Tofu And Vegetable Maple Glaze

Tofu And Vegetable Maple Glaze

Looking to add a touch of sweetness to your weeknight dinner? Our Tofu and Vegetable Maple Glaze recipe is a delightful combination of savory and sweet flavors that will tantalize your taste buds. This dish brings together the versatility of tofu with colorful and nutritious veggies, all coated in a luscious maple glaze. Perfect for a cozy night in or for entertaining guests, this recipe is sure to become a favorite in your collection.

Tofu And Vegetable Maple Glaze
  • Prep 15 min
  • Cook 30 min
  • Total 45 min
  • Yield 4 servings
  • Cuisine Chinese
  • Category Main Course
Vegan Vegetarian Dairy-Free Gluten-Free tofu vegetable maple glaze plant-based vegan easy dinner oven baked healthy

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, cornstarch, minced garlic, salt, and pepper to create the glaze.

  3. Place the tofu cubes on one half of the prepared baking sheet and arrange the sliced bell peppers, broccoli, and red onion on the other half.

  4. Drizzle half of the maple glaze over the tofu and vegetables, making sure to coat them evenly.

  5. Place the baking sheet in the oven and bake for 25-30 minutes, or until the tofu is crispy and the vegetables are tender, stirring halfway through and drizzling the remaining glaze over the mixture.

  6. Once done, remove from the oven and let it cool slightly.

  7. Serve the tofu and vegetables on a bed of steamed rice or noodles, garnishing with sesame seeds for extra crunch and flavor.

Nutrition Facts

Serving size: 1 serving
Calories
280 kcal
Total Fat
12 g
Saturated Fat
1.5 g
Cholesterol
0 mg
Sodium
700 mg
Total Carbohydrate
28 g
Dietary Fiber
5 g
Sugars
12 g
Protein
18 g

Enjoy this dish as a main course or as a side dish alongside other Chinese-inspired recipes for a wholesome and satisfying meal. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is easy to follow and promises a delicious outcome every time. Treat yourself to a cozy night in with a plate of Tofu and Vegetable Maple Glaze and savor the comforting flavors of this delightful dish.

You may have missed