Tofu And Vegetable Stir Fry With Noodles
Creating a flavorful and wholesome meal doesn’t have to be complicated. This Tofu and Vegetable Stir Fry with Noodles recipe brings together the freshness of assorted vegetables, the heartiness of tofu, and the comforting satisfaction of noodles in one delicious dish. It’s an easy and versatile recipe that is perfect for a quick weeknight dinner or a cozy weekend lunch. Let’s dive into how to prepare this vibrant and nutritious Vietnamese-inspired stir fry!
Ingredients
Instructions
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Prepare the Tofu: Begin by heating the vegetable oil in a large pan over medium heat. Add the cubed tofu and cook until all sides are golden brown and crispy, about 5-7 minutes. Remove the tofu from the pan and set aside.
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Cook the Vegetables: In the same pan, add a bit more oil if needed and sauté the garlic and ginger until fragrant, about 1 minute. Add the bell peppers, broccoli, and carrots, and stir fry for another 4-5 minutes until the vegetables are tender-crisp.
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Combine Ingredients: Return the cooked tofu to the pan with the vegetables. Add the green onions, soy sauce, hoisin sauce, and sesame oil. Toss everything together until well combined.
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Incorporate Noodles: Add the cooked rice noodles to the pan, stirring gently to mix in with the tofu and vegetables. Allow everything to heat through for another 2-3 minutes.
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Season and Serve: Season the stir fry with salt and pepper to taste. Serve the Tofu and Vegetable Stir Fry with Noodles hot, garnished with sesame seeds and chopped cilantro for an extra burst of flavor and freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 350 kcal
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 5 g
- Sugars
- 5 g
- Protein
- 10 g
Enjoy this delightful dish with your loved ones and revel in the comforting flavors of a homemade stir fry that's sure to brighten up any mealtime. The combination of textures and tastes in this Vietnamese-inspired recipe makes for a delightful culinary experience that you'll want to savor time and time again. Feel free to customize the ingredients based on your preferences or what you have on hand, making this recipe a versatile addition to your repertoire.