Tofu Banh Mi With Cilantro And Mint
Looking for a refreshing twist on the classic banh mi sandwich? Look no further than this flavorful and plant-based version that combines the goodness of tofu with the freshness of cilantro and mint. This Tofu Banh Mi with Cilantro and Mint recipe brings a Vietnamese-inspired flair to your table, offering a delightful mix of textures and flavors in every bite.
Ingredients
Instructions
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Slice the pressed tofu into 1/2-inch thick slabs.
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In a shallow dish, whisk together soy sauce, rice vinegar, maple syrup, garlic powder, and ground ginger.
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Add the tofu slices to the marinade, ensuring they are well coated. Let marinate for at least 30 minutes.
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Preheat a grill pan or skillet over medium-high heat.
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Cook the marinated tofu slices for about 3-4 minutes per side, or until nicely browned and slightly crispy. Remove from heat and set aside.
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Cut the baguette in half lengthwise, then spread the vegan mayonnaise on both sides of the bread.
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Assemble the banh mi sandwich by layering the cooked tofu slices on the bottom half of the baguette.
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Top with cucumber slices, julienned carrots, fresh cilantro leaves, mint leaves, and jalapeño slices.
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Season with a pinch of salt and pepper.
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Close the sandwich with the top half of the baguette and press down gently to hold all the fillings together.
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Optionally, wrap the assembled banh mi in parchment paper or plastic wrap and let it sit for a few minutes to allow the ingredients to meld together.
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Serve with extra fresh herbs, a side of pickled vegetables, or a refreshing drink like iced jasmine tea.
Nutrition Facts
Serving size: 1 sandwich- Calories
- 380 kcal
- Total Fat
- 12 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 850 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 5 g
- Sugars
- 8 g
- Protein
- 18 g
Discover the joy of creating your own plant-based banh mi at home with this easy and satisfying recipe. Perfect for a quick lunch or a delightful dinner, this Tofu Banh Mi with Cilantro and Mint will surely become a favorite in your recipe collection. Elevate your sandwich game with the bold flavors and vibrant ingredients of this Vietnamese-inspired dish!