Trini Dhalpuri
Trini Dhalpuri
Ingredients
Instructions
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Drain the soaked split peas and place them in a food processor. Add the onion, garlic, cumin, turmeric, curry powder, salt, and pepper. Blend the mixture until you get a coarse paste-like consistency.
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In a mixing bowl, combine the flour with a pinch of salt. Slowly add water and knead the dough until you get a smooth and elastic texture. Cover the dough with a damp cloth and let it rest for at least 30 minutes.
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Divide the dough into equal portions and roll them into balls. Flatten each ball and place a spoonful of the split pea mixture in the center. Fold the edges over the filling and seal the dough to encase the filling completely.
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Dust a clean surface with flour and carefully roll out each filled dough ball into a thin, round disc. Be gentle to ensure the filling is evenly distributed within the flatbread.
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Heat a skillet over medium heat and lightly grease it with vegetable oil. Cook each dhalpuri for 2-3 minutes on each side or until golden brown and cooked through. Add more oil as needed for each dhalpuri.
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Serve the Trini Dhalpuri warm with your favorite Caribbean dishes, such as curry chicken, mango chutney, or vegetable stew. Enjoy the aromatic flavors and soft textures of this delightful Trinidadian delicacy.
Nutrition Facts
Serving size: 1 dhalpuri- Calories
- 280 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 200 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 8 g
- Sugars
- 2 g
- Protein
- 10 g
Trini Dhalpuri is a beloved staple in Trinidadian cuisine, known for its comforting warmth and aromatic spices that are bound to bring joy to your dining table. Try your hand at making this delightful dish and share the taste of the tropics with your family and friends. Happy cooking and bon appétit!