Craving a comforting yet flavorful dish that’s a breeze to whip up? Look no further than our delicious Tuna and Pasta recipe. This simple yet satisfying meal is perfect for busy weeknights when you want something wholesome and tasty on the table in no time. Packed with protein, veggies, and a touch of Italian flair, this dish is sure to become a family favorite. Let’s dive into the recipe!
**Tuna and Pasta**
**Ingredients:**
– 8 oz pasta of your choice
– 2 cans of tuna in olive oil, drained
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese, for serving
– Fresh parsley, chopped (optional, for garnish)
**Instructions:**
1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat a bit of olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Toss in the diced bell pepper and cherry tomatoes. Cook for 5-6 minutes until the vegetables have softened slightly.
5. Add the drained tuna to the skillet, breaking it up with a spoon and combining it with the vegetables.
6. Season the mixture with dried oregano, dried basil, salt, and pepper. Stir well to distribute the flavors.
7. Add the cooked pasta to the skillet, tossing everything together until the pasta is evenly coated with the tuna and vegetable mixture.
8. Cook for an additional 2-3 minutes to ensure everything is heated through.
9. Serve the Tuna and Pasta hot, topped with a generous sprinkle of grated Parmesan cheese and fresh parsley for an extra burst of flavor.
This Tuna and Pasta dish is a versatile recipe that you can easily customize based on what you have in your pantry. Feel free to add a squeeze of lemon juice for a zesty kick or toss in some olives for a briny twist. This meal is not only tasty but also provides a nutritious balance of carbs, protein, and veggies in every bite.
Whether you’re cooking for your family or hosting a casual dinner with friends, this recipe is a winner in terms of both taste and convenience. So, next time you need a quick and delicious meal idea, remember this Tuna and Pasta dish for a delightful dining experience that’s sure to satisfy everyone at the table. Enjoy!
