Tuna Salad And Pasta
Tuna salad and pasta is a simple and satisfying dish that brings together the best of both worlds – the freshness of a salad and the heartiness of pasta. This recipe is perfect for a quick weeknight dinner or a light lunch. With a blend of flavors and textures, it’s a versatile meal that can be enjoyed warm or cold, making it a great option for meal prep as well. Let's dive into making this delightful Tuna Salad and Pasta!
Ingredients
Instructions
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Cook the fusilli pasta according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside to cool.
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In a large mixing bowl, combine the drained tuna, red onion, cherry tomatoes, cucumber, black olives, and fresh parsley. Toss gently to mix everything evenly.
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Add the cooled pasta to the bowl with the tuna and vegetable mixture.
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In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
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Pour the dressing over the tuna salad and pasta mixture. Toss well to coat everything in the dressing. Adjust the seasoning with more salt and pepper if needed.
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Allow the flavors to meld together by refrigerating the tuna salad and pasta for at least 30 minutes before serving. This dish tastes even better the next day, making it a great make-ahead option.
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Serve the tuna salad and pasta chilled or at room temperature. You can garnish with extra parsley or a drizzle of olive oil before serving for a fresh touch.
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Enjoy your delicious Tuna Salad and Pasta alongside a side of crusty bread or a simple green salad for a complete meal that's both flavorful and filling.
Nutrition Facts
Serving size: 1 serving- Calories
- 410 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 30 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 3 g
- Sugars
- 3 g
- Protein
- 26 g
Tuna salad and pasta is a wonderful dish that combines the convenience of a pasta meal with the refreshing flavors of a salad. Feel free to customize this recipe by adding your favorite vegetables or herbs to make it your own. Whether you're looking for a quick meal or a tasty dish to impress your guests, this recipe is sure to become a staple in your kitchen rotation. Try it out and let the flavors of the tuna, pasta, and fresh veggies transport you to a delightful culinary experience!