Tupperware Happy Chicken
Nothing beats the convenience and deliciousness of a hearty, homestyle meal that can be made in advance and enjoyed throughout the week. Our Tupperware Happy Chicken recipe is the perfect solution for busy individuals looking for a flavorful, wholesome dish that can be easily packed for lunches or enjoyed as a quick dinner. This recipe pairs tender chicken with a rich tomato sauce and a medley of colorful vegetables, creating a satisfying one-pot meal that will surely bring a smile to your face. Let's get cooking with our Tupperware Happy Chicken!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and prepare a large baking dish by lightly greasing it with cooking spray.
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Season the chicken breasts with salt and black pepper on both sides. Place the chicken breasts in the baking dish and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.
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Add the sliced bell peppers, zucchini, and yellow squash to the skillet. Cook for 5-7 minutes, or until the vegetables have slightly softened.
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Stir in the canned crushed tomatoes, dried oregano, and dried basil. Season with additional salt and pepper to taste. Allow the sauce to simmer for 5 minutes to meld the flavors together.
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Pour the vegetable and tomato mixture over the chicken breasts in the baking dish, ensuring even coverage.
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Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
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Once cooked, remove the foil from the baking dish and let the Tupperware Happy Chicken rest for 5 minutes before serving or portioning into individual containers for meal prep.
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Enjoy your flavorful Tupperware Happy Chicken hot as a main dish with a side of rice or pasta, or let it cool and store it in airtight containers in the refrigerator for up to 4 days.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 90 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 4 g
- Sugars
- 8 g
- Protein
- 40 g
With its vibrant colors, robust flavors, and tender chicken, this Tupperware Happy Chicken recipe is sure to become a go-to favorite for your weekly meal planning. Whether you're looking to add more veggies to your diet or simply craving a comforting meal that can be enjoyed on-the-go, this dish has you covered. Prep a batch today and savor the convenience and joy of a homemade meal that keeps on giving!