Tuscan Chicken Stew Cooking Light
Nothing warms the heart and soothes the soul quite like a hearty bowl of stew on a chilly evening. Today, we bring you a recipe that embodies the essence of Tuscan flavors and cozy comfort - Tuscan Chicken Stew Cooking Light. Bursting with tender chicken, flavorful vegetables, and aromatic herbs, this dish is sure to become a family favorite. Let's dive into the simple steps to create this delicious and wholesome meal.
Ingredients
Instructions
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In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set it aside.
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In the same pot, add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.
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Add the chopped bell peppers, sliced carrots, and chopped celery to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.
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Return the browned chicken back to the pot. Pour in the diced tomatoes and chicken broth, stirring to combine.
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Season the stew with dried basil, oregano, thyme, salt, and pepper. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it gently simmer for 20-25 minutes, allowing the flavors to meld together.
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Just before serving, stir in the cooked orzo pasta to the stew, ensuring it is heated through.
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Ladle the Tuscan Chicken Stew into bowls, garnish with fresh parsley, and serve hot. You can also add a sprinkle of Parmesan cheese for an extra burst of flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 80 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 4 g
- Sugars
- 6 g
- Protein
- 35 g
Enjoy this Tuscan-inspired chicken stew as a nourishing and satisfying meal that will transport you to the rolling hills of Italy with every spoonful. Share the warmth and comfort of this dish with loved ones, and savor the delightful blend of flavors and textures. This recipe is perfect for cozy dinners or to impress guests with its rustic charm. Happy cooking!