Name: Veg Dal Tadka
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup yellow lentils (toor dal), washed and drained; 2 cups mixed vegetables (carrots, green beans, peas), chopped; 1 onion, finely chopped; 2 tomatoes, chopped; 4 cloves garlic, minced; 1-inch piece of ginger, grated; 1 green chili, chopped; 1 teaspoon cumin seeds; 1 teaspoon mustard seeds; 1 teaspoon turmeric powder; 1 teaspoon coriander powder; 1 teaspoon garam masala; Salt to taste; Fresh coriander leaves for garnish; 2 tablespoons ghee or oil; Water; Lemon wedges for serving

Instructions

In a large pot, combine the washed lentils with 4 cups of water. Bring to a boil, then reduce heat and simmer partially covered for about 20 minutes or until the lentils are soft.
Add the mixed vegetables to the pot and continue simmering for another 10-15 minutes until the veggies are tender.
In a separate pan, heat ghee or oil over medium heat. Add cumin seeds and mustard seeds. Once they splutter, add the chopped onions and sauté until they turn golden brown.
Add minced garlic, grated ginger, and chopped green chili to the pan. Sauté for another couple of minutes until the raw smell disappears.
Stir in turmeric powder, coriander powder, and garam masala. Mix well to coat the spices evenly with the onion mixture.
Transfer the spice mixture from the pan into the pot of cooked lentils and vegetables. Stir to combine everything, adding more water if necessary to achieve your desired consistency.
Season with salt according to taste and let the dal simmer for a few more minutes to let all the flavors meld together.
Garnish with fresh coriander leaves before serving. Squeeze a bit of lemon juice over each serving for an extra zing of freshness.

Ingredients

Instructions

Nutrition Facts

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