Veg Karela Fry
If you're looking to add some bold and flavorful Indian dishes to your home cooking repertoire, this recipe for Veg Karela Fry is a must-try. Bitter gourd, also known as karela, is a popular vegetable in Indian cuisine known for its distinct bitter taste. When cooked with the right blend of spices and ingredients, it transforms into a delicious and nutritious dish that will make your taste buds sing. This Veg Karela Fry recipe offers a perfect balance of flavors and textures, making it a delightful addition to any meal.
Ingredients
Instructions
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Begin by preparing the bitter gourd (karela). Wash the bitter gourds thoroughly and pat them dry. Trim the ends and scrape them lightly with a knife to remove any rough edges. Make a vertical slit lengthwise and remove the seeds carefully. Cut the bitter gourds into thin slices.
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In a bowl, sprinkle some salt over the bitter gourd slices and mix well. Allow them to sit for about 20 minutes. This process helps to reduce the bitterness of the vegetable. After 20 minutes, rinse the bitter gourd slices under running water and drain them thoroughly.
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Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
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Add the thinly sliced onions and green chilies. Saute until the onions turn golden brown.
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Add the chopped tomatoes to the pan and cook until they soften and release their juices.
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Now, add the bitter gourd slices to the pan. Stir well to combine with the onions and tomatoes.
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Sprinkle turmeric powder, red chili powder, coriander powder, and garam masala over the bitter gourd mixture. Mix until the spices coat the vegetables evenly.
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Cover the pan with a lid and let the Veg Karela Fry cook on low heat for about 15-20 minutes. Stir occasionally to prevent sticking and ensure even cooking.
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Once the bitter gourd is tender and cooked through, remove the lid. Increase the heat to medium-high and saute the mixture for a few more minutes to allow any excess moisture to evaporate.
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Check for seasoning and adjust salt and spices if needed. Garnish with fresh cilantro leaves.
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Serve the Veg Karela Fry hot with roti or rice for a comforting and flavorful meal that celebrates the rich flavors of Indian cuisine.
Nutrition Facts
Serving size: 1 serving- Calories
- 180 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 8 g
- Sugars
- 6 g
- Protein
- 4 g
Enjoy the delightful blend of spices and the unique taste of bitter gourd in this Veg Karela Fry recipe. This dish is sure to impress your family and friends with its vibrant flavors and wholesome appeal. Add a touch of Indian flair to your dining table with this delicious and nutritious recipe!