Veg Sambar Rice
If you’re craving a comforting and flavorful meal that combines the heartiness of rice with the aromatic spices of Indian cuisine, then this recipe for Veg Sambar Rice is sure to hit the spot! A South Indian classic, Veg Sambar Rice is a wholesome dish that brings together the goodness of vegetables, lentils, and rice, all cooked in a fragrant blend of spices. This one-pot meal is perfect for a cozy night in or a weekend gathering with friends and family. Let’s dive into how you can create this delicious and nutritious dish in your own kitchen.
Ingredients
Instructions
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Wash the basmati rice and toor dal separately under running water until the water runs clear. Soak them in water for about 20-30 minutes.
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In a pressure cooker or a large pot, heat ghee or oil over medium heat. Add mustard seeds and let them splutter. Then add cumin seeds, curry leaves, and a pinch of asafoetida.
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Add chopped onions and sauté until they turn translucent. Then, add the chopped tomato and cook until it softens.
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Drain the water from the soaked toor dal and add it to the pot along with the mixed vegetables. Stir well.
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Add sambar powder, turmeric powder, and salt to the pot. Mix everything together until the vegetables are coated with the spices.
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Drain the water from the soaked rice and add it to the pot. Stir gently to combine all the ingredients.
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Add around 4 cups of water and tamarind paste to the pot. Adjust the water quantity based on your preferred consistency for the rice.
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Close the pressure cooker or cover the pot with a lid. Cook until the rice and dal are fully cooked and the vegetables are tender. This usually takes around 3-4 whistles in a pressure cooker or approximately 20-25 minutes on the stovetop.
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Once cooked, let the pressure release naturally or if cooking in a pot, check for the doneness of the rice and dal. Adjust salt if needed and garnish with fresh coriander leaves before serving.
Nutrition Facts
Serving size: 1 serving (approximately 1 cup)- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 7 g
- Sugars
- 6 g
- Protein
- 12 g
Feel free to enjoy this Veg Sambar Rice on its own or pair it with some crunchy papad or a side of cooling yogurt. The harmonious blend of flavors and textures in this dish is perfect for a satisfying meal that will transport you to the vibrant streets of South India. Whether you're a seasoned fan of Indian cuisine or looking to explore new flavors, this recipe is a delightful addition to your culinary repertoire.