Vegan Broccoli And Quinoa Bites
Whipping up delicious and nutritious vegan dishes is a joy in any kitchen. These Vegan Broccoli and Quinoa Bites are packed with plant-based goodness and perfect for any meal or snack time. Combining the earthy flavors of quinoa, the freshness of broccoli, and a medley of herbs and spices, these bites are sure to become a favorite in your recipe arsenal. Whether you're looking for a satisfying appetizer, a tasty lunchbox addition, or a crowd-pleasing party snack, these bites can do it all. Let's dive into the recipe for these delightful Vegan Broccoli and Quinoa Bites.
Ingredients
Instructions
-
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
-
In a large mixing bowl, combine the cooked quinoa, steamed broccoli, breadcrumbs, nutritional yeast, minced garlic, onion powder, smoked paprika, salt, and black pepper. Mix everything together until well combined.
-
In a small bowl, prepare your flaxseed egg by combining the ground flaxseed and water. Let it sit for a few minutes until it thickens to an egg-like consistency.
-
Add the flaxseed egg to the quinoa and broccoli mixture. This will help bind the ingredients together, creating a cohesive mixture that holds its shape when formed into bites.
-
Using your hands, shape the mixture into small bite-sized balls. Place them on the prepared baking sheet, leaving a bit of space between each ball.
-
Lightly spray the tops of the quinoa and broccoli bites with cooking spray. This will help them brown and crisp up in the oven.
-
Bake the bites for about 20-25 minutes, or until they are golden and crispy on the outside. You can give them a gentle flip halfway through baking for even crispiness.
-
Once done, remove the baking sheet from the oven and let the bites cool for a few minutes before serving. They can be enjoyed warm or at room temperature.
Nutrition Facts
Serving size: 1 bite- Calories
- 85 kcal per bite
- Total Fat
- 2.5 g per bite
- Saturated Fat
- 0.4 g per bite
- Cholesterol
- 0 mg per bite
- Sodium
- 180 mg per bite
- Total Carbohydrate
- 13 g per bite
- Dietary Fiber
- 2 g per bite
- Sugars
- 1 g per bite
- Protein
- 4 g per bite
Cooking vegan doesn't have to be complicated, and these broccoli and quinoa bites are proof of that. With simple ingredients and easy preparation, you can enjoy a flavorful dish that's both satisfying and nourishing. Get ready to impress your family and friends with these tasty little morsels that are as good for you as they are delicious!