Vegan Chilli With Wheat Berries
Cozy evenings call for hearty dishes that warm the soul. This Vegan Chilli with Wheat Berries recipe is perfect for those chilly nights when you want a comforting meal that's not only delicious but also nourishing. Packed with plant-based protein, fiber, and a variety of flavorful spices, this chilli will quickly become a favorite in your meal rotation. Let's dive into this delightful recipe!
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent.
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Stir in the red and yellow bell peppers, cooking until they begin to soften.
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Add the zucchini, kidney beans, black beans, diced tomatoes, and vegetable broth to the pot. Stir well to combine all the ingredients.
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Mix in the tomato paste, chili powder, cumin, paprika, salt, and pepper. Bring the chilli to a simmer.
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Add the rinsed wheat berries to the pot and reduce the heat to low. Cover and let the chilli simmer for about 45-50 minutes, stirring occasionally, until the wheat berries are tender.
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Taste and adjust the seasonings as needed. You can add more chili powder for a spicier kick or a pinch of sugar to balance the flavors.
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Once the wheat berries are cooked to your desired consistency, remove the pot from heat and let it sit for a few minutes to allow the flavors to meld together.
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Serve the Vegan Chilli with Wheat Berries hot, garnished with fresh cilantro, avocado slices, or a dollop of vegan sour cream, if desired. It pairs perfectly with some crusty bread or cornbread on the side.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 680 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 14 g
- Sugars
- 8 g
- Protein
- 14 g
This Vegan Chilli with Wheat Berries is not only a hearty and satisfying meal but also a great make-ahead option as the flavors develop even more when reheated. It's a versatile dish that can be customized with your favorite toppings or additional vegetables. Enjoy this cozy bowl of chilli as a nutritious and flavorful addition to your vegan recipe collection!