Vegan Meat Loaf
Vegan Meat Loaf
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
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In a large mixing bowl, combine the cooked lentils, quinoa, onion, garlic, carrot, and celery.
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In a small bowl, mix the ground flaxseed with water and let it sit for a few minutes to thicken.
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Add the flaxseed mixture, breadcrumbs, smoked paprika, thyme, oregano, soy sauce, salt, and pepper to the lentil mixture. Mix well until all ingredients are evenly incorporated.
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Transfer the mixture into the prepared loaf pan and press it down firmly to shape the loaf.
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Spread the ketchup evenly on top of the loaf.
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Bake in the preheated oven for 45-50 minutes, or until the top is slightly crispy and the loaf is cooked through.
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Remove from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Facts
Serving size: 1 slice- Calories
- 250 kcal
- Total Fat
- 3 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 8 g
- Sugars
- 6 g
- Protein
- 12 g
Whether you're a seasoned vegan looking to switch up your meal rotation or someone curious to explore the world of plant-based cooking, this Vegan Meat Loaf recipe is a fantastic option to try. It's a versatile dish that can be enjoyed hot out of the oven or cold the next day in a sandwich. Make a batch ahead of time for meal prep or surprise your friends and family with a flavorful vegan twist on a classic dish. Enjoy the cozy vibes and delicious flavors that this vegan meatloaf brings to your table!