Vegan Quiche Recipe Egg Free Soy Free No Tofu Gf Elavegan
Looking for a delicious yet vegan-friendly dish for your next brunch or cozy family dinner? This Vegan Quiche recipe is not only egg-free and soy-free but also tofu-free and gluten-free, making it a versatile and inclusive option for all dietary preferences. Packed with savory flavors and wholesome ingredients, this dish is sure to impress even the most discerning palates. Let's dive into the recipe and learn how to create this delectable Vegan Quiche that will become a new favorite in your repertoire.
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Place the pre-made gluten-free pie crust in a pie dish and set aside.
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In a mixing bowl, whisk together the chickpea flour, unsweetened almond milk, nutritional yeast, garlic powder, onion powder, turmeric, salt, and pepper until smooth. Set aside.
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In a skillet, heat the olive oil over medium heat.
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Add the diced onion and minced garlic and sauté for 2-3 minutes until fragrant.
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Add the chopped red bell pepper and cook for another 2-3 minutes until softened.
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Stir in the chopped baby spinach and cook until wilted.
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Pour the prepared chickpea flour mixture into the skillet with the sautéed vegetables and stir well to combine.
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Pour the quiche mixture into the pre-made pie crust, spreading it evenly.
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Arrange the cherry tomato halves on top of the quiche mixture.
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Bake the Vegan Quiche in the preheated oven for 35-40 minutes or until the filling is set and the crust is golden brown.
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Remove the quiche from the oven and let it cool slightly before slicing and serving.
Nutrition Facts
Serving size: 1 slice- Calories
- 250 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 6 g
- Sugars
- 5 g
- Protein
- 8 g
Whether you follow a vegan lifestyle or simply want to incorporate more plant-based meals into your diet, this Vegan Quiche recipe is a must-try. Not only is it easy to prepare, but it also delivers on taste and nutrition, making it a win-win for everyone at the table. Give this recipe a whirl and watch as it becomes a staple in your repertoire of crowd-pleasing dishes. Enjoy every savory bite and savor the joy of sharing good food with loved ones!