Vegan Quiche
Imagine waking up to the smell of a delicious and comforting vegan quiche baking in the oven. This dish is perfect for a cozy weekend brunch, a light lunch, or a simple dinner. With a savory filling packed with flavorful vegetables, creamy tofu, and aromatic herbs, this vegan quiche will win the hearts of both vegans and non-vegans alike.
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
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Add the red bell pepper and spinach to the skillet, and cook for another 2-3 minutes until the vegetables are tender.
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Crumble the tofu into the skillet, breaking it up with a spatula to resemble scrambled eggs.
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Stir in the nutritional yeast, turmeric, oregano, salt, and pepper. Mix well to combine all the flavors.
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Arrange the cherry tomatoes on the bottom of the pre-made pie crust.
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Pour the tofu and vegetable mixture over the cherry tomatoes, spreading it evenly.
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Smooth the top with a spatula.
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Bake in the preheated oven for 30-35 minutes, or until the quiche is set and golden brown on top.
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Remove from the oven and let it cool slightly before slicing.
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Serve warm and enjoy your delicious vegan quiche!
Nutrition Facts
Serving size: 1 slice (1/8 of quiche)- Calories
- 280 kcal
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 5 g
- Sugars
- 3 g
- Protein
- 15 g
So, next time you're craving a comforting and satisfying meal, give this vegan quiche a try. It's a wholesome and delicious dish that's sure to become a favorite in your recipe repertoire. Enjoy the process of cooking and savoring every bite of this flavorful and nourishing plant-based dish.