Veggie Pasta Sauce Italian
Veggie Pasta Sauce Italian
Ingredients
Instructions
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In a large saucepan, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
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Add the minced garlic and cook for another minute until fragrant.
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Stir in the diced red and yellow bell peppers, zucchini, and grated carrot. Cook for 5-7 minutes until the vegetables are slightly softened.
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Add the crushed tomatoes and tomato paste to the saucepan, stirring well to combine.
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Season the sauce with dried oregano, dried basil, salt, pepper, and a pinch of red pepper flakes if you like a bit of heat.
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Reduce the heat to low and let the sauce simmer for at least 20-30 minutes to allow the flavors to meld together, stirring occasionally.
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Taste the sauce and adjust the seasoning if needed.
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Once the sauce has thickened to your desired consistency, remove it from the heat.
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Serve the Veggie Pasta Sauce Italian over your favorite cooked pasta, such as spaghetti or penne.
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Garnish with fresh basil leaves and a generous sprinkle of grated Parmesan cheese before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 210 kcal
- Total Fat
- 11 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 6 g
- Sugars
- 14 g
- Protein
- 5 g
Enjoy this flavorful and wholesome Veggie Pasta Sauce Italian with your family and friends. It's a versatile sauce that can be enjoyed with various pasta shapes, making it a perfect addition to your rotating meal plans. This recipe is a great way to sneak in more vegetables and add a burst of Italian flair to your dinner table. Bon appétit!