Veggie Pasta Sauce Italian

Veggie Pasta Sauce Italian

Veggie Pasta Sauce Italian

  • Prep 15 min
  • Cook 30 min
  • Total 45 min
  • Yield 4 servings
  • Cuisine Italian
  • Category Vegetarian
Vegetarian Veggie Pasta Sauce Italian Vegetarian Pasta Sauce Healthy

Ingredients

Instructions

  1. In a large saucepan, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.

  2. Add the minced garlic and cook for another minute until fragrant.

  3. Stir in the diced red and yellow bell peppers, zucchini, and grated carrot. Cook for 5-7 minutes until the vegetables are slightly softened.

  4. Add the crushed tomatoes and tomato paste to the saucepan, stirring well to combine.

  5. Season the sauce with dried oregano, dried basil, salt, pepper, and a pinch of red pepper flakes if you like a bit of heat.

  6. Reduce the heat to low and let the sauce simmer for at least 20-30 minutes to allow the flavors to meld together, stirring occasionally.

  7. Taste the sauce and adjust the seasoning if needed.

  8. Once the sauce has thickened to your desired consistency, remove it from the heat.

  9. Serve the Veggie Pasta Sauce Italian over your favorite cooked pasta, such as spaghetti or penne.

  10. Garnish with fresh basil leaves and a generous sprinkle of grated Parmesan cheese before serving.

Nutrition Facts

Serving size: 1 serving
Calories
210 kcal
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
0 mg
Sodium
480 mg
Total Carbohydrate
25 g
Dietary Fiber
6 g
Sugars
14 g
Protein
5 g

Enjoy this flavorful and wholesome Veggie Pasta Sauce Italian with your family and friends. It's a versatile sauce that can be enjoyed with various pasta shapes, making it a perfect addition to your rotating meal plans. This recipe is a great way to sneak in more vegetables and add a burst of Italian flair to your dinner table. Bon appétit!

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