Vietnamese Banh Mi With Grilled Vegetables
If you're a fan of Vietnamese cuisine and love the vibrant flavors of fresh herbs and crunchy pickled vegetables, then you're in for a treat with this recipe for Vietnamese Banh Mi with Grilled Vegetables. This delightful and flavorful sandwich is the perfect combination of savory, tangy, and fresh elements, guaranteed to satisfy your cravings for a delicious meal that's both wholesome and exciting.
Ingredients
Instructions
-
In a small bowl, combine the rice vinegar, sugar, and salt. Stir until the sugar is dissolved. Add the julienned carrot and let it pickle for at least 30 minutes.
-
Preheat a grill or grill pan over medium-high heat. Brush the zucchini slices and red bell pepper strips with vegetable oil and season with salt and pepper. Grill the vegetables for 3-4 minutes on each side until charred and tender. Remove from the grill and set aside.
-
In another bowl, mix together mayonnaise, soy sauce, honey, minced garlic, and a pinch of salt to make the sauce.
-
Cut the baguette portions in half lengthwise, leaving one side intact. Spread the prepared sauce on both sides of the baguette.
-
Layer the grilled zucchini, red bell pepper, pickled carrot, sliced cucumber, jalapeno slices, and fresh herbs on the bottom half of the baguette.
-
Gently press the top half of the baguette onto the filled bottom half to create a sandwich.
-
If desired, wrap the sandwich in parchment paper or foil and let it sit for a few minutes to let the flavors meld together.
-
Unwrap the sandwich, slice it in half on a diagonal, and serve immediately while the bread is still crispy and the vegetables are warm.
Nutrition Facts
Serving size: 1 sandwich- Calories
- 420 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 10 mg
- Sodium
- 900 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 6 g
- Sugars
- 15 g
- Protein
- 10 g
Enjoy this Vietnamese Banh Mi with Grilled Vegetables as a light and satisfying meal for lunch or dinner. The crunchy texture of the fresh vegetables, the tanginess of the pickled carrot, and the smoky flavor of the grilled vegetables all come together beautifully in the soft baguette. It's a delightful balance of flavors that will transport your taste buds to the vibrant streets of Vietnam. Whether you're hosting a picnic, enjoying a cozy night in, or simply looking to add some variety to your meals, this recipe is sure to become a favorite in your culinary repertoire.