Vietnamese Grilled Tofu Salad
For those looking to add a burst of Vietnamese flavors to their summer meals, this Vietnamese Grilled Tofu Salad is the perfect choice. Packed with fresh ingredients and vibrant colors, this salad is not only delicious but also a feast for the eyes. The combination of smoky grilled tofu, crisp vegetables, and zesty dressing creates a harmonious balance of tastes and textures that will leave you craving for more. Whether you enjoy it as a light lunch or a side dish at a barbecue, this salad is sure to impress your family and friends.
Ingredients
Instructions
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Cut the tofu into slices and place them on a paper towel-lined plate. Cover with another layer of paper towels and place a heavy object on top to press out excess water for about 30 minutes.
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In a small bowl, whisk together soy sauce, rice vinegar, garlic, honey, salt, and pepper to make the marinade.
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Place the tofu slices in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Let it marinate for at least 30 minutes.
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Preheat a grill pan or an outdoor grill over medium-high heat. Lightly oil the grates to prevent sticking.
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Grill the marinated tofu slices for about 3-4 minutes on each side, or until grill marks form and the tofu is heated through. Remove from heat and let cool slightly before slicing into bite-sized pieces.
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In a large bowl, combine the mixed greens, cucumber, carrot, bell pepper, and fresh cilantro.
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Add the grilled tofu on top of the salad mixture.
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Drizzle the remaining marinade over the salad and gently toss to combine all the ingredients.
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Top the salad with chopped peanuts and crispy shallots for added crunch and flavor.
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Divide the Vietnamese Grilled Tofu Salad into individual serving plates or bowls.
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Garnish with extra cilantro leaves, peanuts, and crispy shallots, if desired.
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Serve immediately and enjoy.
Nutrition Facts
Serving size: 1 serving (about 1/4 of recipe)- Calories
- 280 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 4 g
- Sugars
- 6 g
- Protein
- 16 g
Whether you're looking for a light and refreshing meal or a vibrant side dish to accompany your favorite grilled dishes, this Vietnamese Grilled Tofu Salad is a must-try recipe. Brighten up your table with the bold flavors of Vietnam and impress your guests with this colorful and tasty salad that celebrates the essence of Vietnamese cuisine. Gather your ingredients, fire up the grill, and get ready to enjoy a salad that will take your taste buds on a flavorful journey.