Vietnamese Mango Salad
Looking to add a burst of fresh flavors to your menu? Say hello to our vibrant Vietnamese Mango Salad recipe! Packed with tangy, sweet, and savory elements, this dish is a celebration of summer in a bowl. With a delightful mix of crunchy vegetables, juicy mango, fragrant herbs, and a zesty dressing, this salad is a perfect side dish for a barbecue, picnic, or as a light lunch option. Let's dive into the recipe and bring a taste of Vietnam to your table!
Ingredients
Instructions
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In a large bowl, combine the mango, carrot, cucumber, red bell pepper, cilantro, and mint.
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In a separate small bowl, whisk together the lime juice, fish sauce, and honey (or sugar) until well combined.
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Pour the dressing over the salad and toss gently until the ingredients are evenly coated.
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Top the salad with crushed peanuts and sliced red chili for an added kick if desired.
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Serve the Vietnamese Mango Salad immediately as a refreshing side dish or a light meal on its own.
Nutrition Facts
Serving size: 1 serving (about 1 cup)- Calories
- 190 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 900 mg
- Total Carbohydrate
- 24 g
- Dietary Fiber
- 4 g
- Sugars
- 18 g
- Protein
- 5 g
Vietnamese cuisine is known for its harmonious blend of textures and flavors, and this mango salad is a perfect example of that. With the sweetness of ripe mangoes, the crunch of fresh vegetables, the aroma of herbs, and the umami kick of the fish sauce dressing, this dish offers a delightful sensory experience that will transport you to the streets of Hanoi or the beaches of Da Nang. Experiment with the heat level by adjusting the amount of chili or personalize it by adding grilled shrimp or chicken for a protein boost. Whether you're looking for a healthy addition to your meal or a colorful dish to impress your guests, this Vietnamese Mango Salad is sure to become a favorite in your recipe repertoire. So, grab your ingredients and get ready to savor a taste of Vietnam in your own kitchen!