Weight Watchers Baked Pork Chop
Are you looking for a delicious and healthy dinner option that won't derail your weight loss goals? Look no further than our flavorful and satisfying Weight Watchers Baked Pork Chop recipe. Packed with protein and low in fat, this dish is sure to become a staple in your meal rotation. Let's get started on creating this simple and nutritious meal!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly coat it with cooking spray.
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In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried thyme, salt, and pepper.
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Place the pork chops on a cutting board and pat them dry with a paper towel. This will help the seasonings adhere better to the meat.
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Brush each pork chop on both sides with olive oil, ensuring they are evenly coated.
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Sprinkle the spice mixture over the pork chops, rubbing it in to thoroughly season them.
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Transfer the seasoned pork chops to the prepared baking dish.
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Bake the pork chops in the preheated oven for about 25-30 minutes, or until they reach an internal temperature of 145°F (63°C).
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Once cooked, remove the pork chops from the oven and let them rest for a few minutes before serving.
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Serve the Weight Watchers Baked Pork Chops with your favorite sides, such as steamed vegetables or a fresh salad, for a well-rounded and satisfying meal.
Nutrition Facts
Serving size: 1 pork chop- Calories
- 280 kcal
- Total Fat
- 14 g
- Saturated Fat
- 3 g
- Cholesterol
- 90 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 2 g
- Dietary Fiber
- 1 g
- Sugars
- 0 g
- Protein
- 34 g
There you have it – a simple and flavorful recipe for Weight Watchers Baked Pork Chops that is perfect for keeping you on track with your health and fitness goals. Enjoy this tasty dish as part of a balanced diet and see how easy it can be to eat well without sacrificing flavor.