White Bean Turkey Chili Gluten Free 30 Minutes Healthy Hearty Recipes
When the weather cools down, there's nothing quite like a warm bowl of chili to cozy up with. Our White Bean Turkey Chili is a delicious twist on the classic comfort food. Packed with protein and flavor, this gluten-free, healthy take on chili is perfect for a quick weeknight dinner or for meal prepping ahead. In just 30 minutes, you can have a hearty and satisfying meal that the whole family will love.
Ingredients
Instructions
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Heat a drizzle of olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and bell pepper. Sauté for 4-5 minutes until softened.
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Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes.
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Stir in the minced garlic, cumin, chili powder, paprika, salt, and pepper. Cook for another minute until fragrant.
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Pour in the diced tomatoes and chicken broth. Bring the chili to a simmer.
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Add the drained and rinsed white beans to the pot. Stir well to combine all the ingredients.
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Let the chili simmer uncovered for about 15-20 minutes, stirring occasionally. This allows the flavors to meld together and the chili to thicken slightly.
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Taste and adjust the seasoning if needed. If you prefer a spicier chili, add a pinch of cayenne pepper.
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Serve the White Bean Turkey Chili hot, ladled into bowls. Top with your favorite toppings like shredded cheese, a dollop of sour cream, or chopped fresh cilantro.
Nutrition Facts
Serving size: 1 bowl (about 1.5 cups)- Calories
- 320 kcal
- Total Fat
- 10 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 70 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 6 g
- Sugars
- 5 g
- Protein
- 35 g
Enjoy this wholesome and satisfying White Bean Turkey Chili as a nourishing meal any day of the week. This recipe is not only delicious but also a great source of lean protein, fiber, and essential nutrients. Make a double batch and freeze leftovers for a quick and easy meal on busy days. Perfect for sharing with loved ones or enjoying as a cozy night in, this chili is sure to become a family favorite in no time!