White Bean Turkey Chili Gluten Free 30 Minutes Healthy Hearty Recipes

White Bean Turkey Chili Gluten Free 30 Minutes Healthy Hearty Recipes

When the weather cools down, there's nothing quite like a warm bowl of chili to cozy up with. Our White Bean Turkey Chili is a delicious twist on the classic comfort food. Packed with protein and flavor, this gluten-free, healthy take on chili is perfect for a quick weeknight dinner or for meal prepping ahead. In just 30 minutes, you can have a hearty and satisfying meal that the whole family will love.

  • Prep 10 min
  • Cook 20 min
  • Total 30 min
  • Yield 4 servings
  • Cuisine American
  • Category Main course
GlutenFree LowSugar HighProtein white bean turkey chili gluten free chili healthy chili quick chili weeknight dinner high protein chili 30 minute chili comfort food

Ingredients

Instructions

  1. Heat a drizzle of olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and bell pepper. Sauté for 4-5 minutes until softened.

  2. Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes.

  3. Stir in the minced garlic, cumin, chili powder, paprika, salt, and pepper. Cook for another minute until fragrant.

  4. Pour in the diced tomatoes and chicken broth. Bring the chili to a simmer.

  5. Add the drained and rinsed white beans to the pot. Stir well to combine all the ingredients.

  6. Let the chili simmer uncovered for about 15-20 minutes, stirring occasionally. This allows the flavors to meld together and the chili to thicken slightly.

  7. Taste and adjust the seasoning if needed. If you prefer a spicier chili, add a pinch of cayenne pepper.

  8. Serve the White Bean Turkey Chili hot, ladled into bowls. Top with your favorite toppings like shredded cheese, a dollop of sour cream, or chopped fresh cilantro.

Nutrition Facts

Serving size: 1 bowl (about 1.5 cups)
Calories
320 kcal
Total Fat
10 g
Saturated Fat
2.5 g
Cholesterol
70 mg
Sodium
700 mg
Total Carbohydrate
20 g
Dietary Fiber
6 g
Sugars
5 g
Protein
35 g

Enjoy this wholesome and satisfying White Bean Turkey Chili as a nourishing meal any day of the week. This recipe is not only delicious but also a great source of lean protein, fiber, and essential nutrients. Make a double batch and freeze leftovers for a quick and easy meal on busy days. Perfect for sharing with loved ones or enjoying as a cozy night in, this chili is sure to become a family favorite in no time!