Ye’ater Kik Alicha Yellow Split Pea Stew

Ye’ater Kik Alicha Yellow Split Pea Stew

This hearty and flavorful dish is a staple in Ethiopian cuisine, known for its comforting blend of spices and simple yet delicious ingredients. Ye'ater Kik Alicha, or Yellow Split Pea Stew, is a delightful recipe that brings warmth and cozy vibes to any mealtime. Made with yellow split peas, onions, garlic, and a mix of fragrant spices, this stew is perfect for chilly evenings or anytime you need a nourishing and satisfying meal.

Ye’ater Kik Alicha Yellow Split Pea Stew
  • Prep 15 min
  • Cook 50 min
  • Total 1 hr 5 min
  • Yield 4 servings
  • Cuisine African
  • Category Vegetarian
Vegetarian Ethiopian stew yellow split peas spices comforting

Ingredients

Instructions

  1. In a large pot, heat vegetable oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

  2. Add the minced garlic to the pot and cook for another minute until fragrant.

  3. Stir in the turmeric, cumin, and coriander. Mix well to coat the onions and garlic with the spices.

  4. Add the rinsed yellow split peas to the pot and season with salt and pepper. Stir everything together to combine.

  5. Pour in the vegetable broth or water, ensuring that the split peas are fully submerged. Bring the mixture to a gentle boil.

  6. Reduce the heat to low, cover the pot with a lid, and simmer for about 45-50 minutes, or until the split peas are tender and the stew has thickened to your desired consistency. Stir occasionally to prevent sticking.

  7. Once the split peas are soft and the stew has reached the desired thickness, taste and adjust the seasoning if needed.

  8. Remove the pot from the heat and let the stew sit for a few minutes before serving.

  9. Serve the Ye'ater Kik Alicha Yellow Split Pea Stew hot, garnished with fresh parsley or cilantro if desired. Enjoy on its own or with a side of rice, injera, or crusty bread.

Nutrition Facts

Serving size: 1 serving
Calories
320 kcal
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
600 mg
Total Carbohydrate
52 g
Dietary Fiber
16 g
Sugars
6 g
Protein
15 g

This delicious Ye'ater Kik Alicha Yellow Split Pea Stew is a fantastic dish to add to your recipe repertoire, bringing the flavors of Ethiopian cuisine right to your table. Whether you're looking to explore international flavors or simply seeking a cozy and satisfying meal, this Ethiopian-inspired stew is sure to delight your taste buds and warm your soul. Enjoy the aromatic spices, tender split peas, and comforting goodness of this flavorful dish.

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