Yekik Alicha Turmeric Split Pea Stew
Looking to add some vibrant flavors to your weeknight dinner routine? Look no further than this delightful Ethiopian-inspired dish, Yekik Alicha Turmeric Split Pea Stew. Bursting with warm spices and hearty vegetables, this stew is sure to become a new favorite in your cozy home. Let's dive into the details and create a delicious meal that will transport your taste buds to the rich culinary world of Ethiopia.
Ingredients
Instructions
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In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
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Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
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Add the turmeric, cumin, coriander, and paprika to the pot, stirring well to coat the onion mixture with the spices.
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Toss in the diced carrots and cubed potatoes, allowing them to cook for a few minutes until they start to soften slightly.
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Pour in the rinsed yellow split peas and give everything a good stir to combine. Then, add the vegetable broth or water to the pot.
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Bring the stew to a gentle boil, then reduce the heat to low and let it simmer, partially covered, for about 30-40 minutes or until the split peas are tender and the vegetables are cooked through.
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Season the stew with salt and pepper to taste, adjusting the level of spices if desired.
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Remove the pot from the heat and let it sit for a few minutes to allow the flavors to meld together.
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Serve the Yekik Alicha Turmeric Split Pea Stew hot, garnished with fresh cilantro and accompanied by lemon wedges on the side.
Nutrition Facts
Serving size: 1 serving (about 1.5 cups)- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 15 g
- Sugars
- 8 g
- Protein
- 15 g
Enjoy this flavorful and comforting stew with a side of fluffy injera bread or steamed rice for a complete Ethiopian dining experience that will surely impress your family and friends. The warming spices and nourishing ingredients make this dish perfect for chilly evenings or when you simply crave a bowl of wholesome goodness. Give it a try and savor the taste of Ethiopia right in your own home!