Zucchini Stuffed With Bulgur
Looking for a delightful recipe to elevate your next gathering or cozy family dinner night? Look no further than this flavorful and nutritious Lebanese-inspired dish: Zucchini Stuffed With Bulgur. This dish is a perfect balance of freshness from the zucchini and heartiness from the bulgur, creating a satisfying and wholesome meal that is sure to impress your guests or loved ones.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C).
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Cut the tops off the zucchinis and scoop out the flesh using a spoon, creating a hollow center. Chop the zucchini flesh and set aside.
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In a saucepan, heat a drizzle of olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
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Add the chopped zucchini flesh and cook for a few minutes until softened.
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Stir in the bulgur wheat, cumin, paprika, cinnamon, salt, and pepper. Cook for another 2-3 minutes to toast the bulgur slightly.
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Pour in the vegetable broth and bring the mixture to a simmer. Cover and let it cook for 15-20 minutes or until the bulgur is fluffy and cooked through.
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Remove the saucepan from heat and stir in the diced tomatoes, parsley, mint, and lemon juice. Adjust the seasoning if needed.
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Brush the hollowed-out zucchinis with olive oil and sprinkle with a bit of salt.
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Stuff the zucchinis generously with the bulgur mixture, pressing down gently to pack it.
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Place the stuffed zucchinis on a baking dish and cover with foil. Bake in the preheated oven for about 25-30 minutes until the zucchinis are tender.
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Remove the foil and bake for an additional 10 minutes to allow the tops to brown slightly.
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Serve the zucchinis stuffed with bulgur hot, garnished with extra fresh herbs and a drizzle of olive oil.
Nutrition Facts
Serving size: 1 stuffed zucchini- Calories
- 280 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 7 g
- Sugars
- 8 g
- Protein
- 8 g
With its aromatic blend of spices and wholesome ingredients, this Zucchini Stuffed With Bulgur recipe is a delightful way to introduce Lebanese flavors to your table. Whether you're looking to impress guests or simply enjoy a cozy meal at home, this dish offers a satisfying and nutritious option that will surely become a favorite. Try it out and savor the warmth and comfort of homemade Lebanese-inspired cuisine.