Looking for a delicious and light pasta dish that will satisfy your cravings without weighing you down? You’ve come to the right place! Our recipe for a light pasta dish is the perfect balance of flavorful ingredients and healthy choices. Whether you’re cooking for yourself or hosting a gathering, this dish is sure to impress. Let’s dive into the details and get cooking!
**Recipe For A Light Pasta Dish**
**Ingredients:**
– 8 oz whole wheat spaghetti
– 2 tbsp olive oil
– 3 cloves of garlic, minced
– 1 pint cherry tomatoes, halved
– 1 bunch of fresh spinach
– 1/4 cup vegetable broth
– Salt and pepper to taste
– Crushed red pepper flakes (optional)
– Grated Parmesan cheese for topping
**Instructions:**
1. Start by cooking the whole wheat spaghetti according to the package instructions. Be sure to salt the water generously for added flavor. Once cooked, drain the pasta and set it aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
3. Next, add the cherry tomatoes to the skillet. Allow them to cook for 3-4 minutes until they start to soften and release their juices.
4. Stir in the fresh spinach and vegetable broth. Cook for an additional 2-3 minutes, or until the spinach wilts down.
5. Season the mixture with salt, pepper, and crushed red pepper flakes if you like a bit of heat.
6. Add the cooked whole wheat spaghetti to the skillet and toss everything together until well combined. The pasta should be coated with the flavorful mixture.
7. Remove the skillet from the heat and taste the dish for seasoning. Adjust the salt and pepper if necessary.
8. Serve the light pasta dish hot, garnished with a sprinkle of grated Parmesan cheese on top. This adds a delicious hint of saltiness and creaminess to the dish.
This light pasta dish is perfect for a quick weeknight dinner or a cozy meal with loved ones. The combination of whole wheat pasta, fresh vegetables, and a touch of Parmesan cheese makes for a satisfying and healthy option. Feel free to customize the recipe by adding your favorite veggies or protein sources. Broccoli, mushrooms, or grilled chicken would be excellent additions to this versatile dish.
Enjoy the simplicity and flavors of this light pasta dish! It’s a fantastic way to indulge in a comforting meal without feeling guilty about your choices. Whether you’re a pasta lover or looking to add more veggies to your diet, this recipe will surely become a favorite in your kitchen rotation. Brighten up your dining table with this delightful and nutritious dish – happy cooking!
