Looking to add a burst of flavor and spice to your weekly meal planning? This Spicy Korean BBQ Tofu Bowl recipe is the perfect balance of heat, sweet, and savory flavors. Inspired by traditional Korean cuisine, this dish combines tender tofu marinated in a spicy barbecue sauce with a colorful array of fresh vegetables, all served over a bed of fluffy white rice. Not only is this dish incredibly delicious, but it’s also a healthy and satisfying option for lunch or dinner. Let’s dive into the recipe and get cooking!
**Ingredients:**
– 1 block of extra-firm tofu, pressed and cut into cubes
– 3 tablespoons soy sauce
– 2 tablespoons Korean chili paste (Gochujang)
– 2 tablespoons honey
– 1 tablespoon sesame oil
– 2 cloves of garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 tablespoon rice vinegar
– 1 red bell pepper, thinly sliced
– 1 small zucchini, sliced into half moons
– 1 cup shredded carrots
– 2 green onions, chopped
– Cooked white rice, for serving
– Sesame seeds, for garnish
– Fresh cilantro, for garnish
– Cooking oil for sautéing
**Instructions:**
1. In a bowl, whisk together soy sauce, Korean chili paste, honey, sesame oil, garlic, ginger, and rice vinegar to make the marinade.
2. Add the tofu cubes to the marinade, making sure they are well coated. Let it marinate for at least 30 minutes to allow the flavors to infuse.
3. In a large skillet over medium heat, add a drizzle of cooking oil. Once hot, add the marinated tofu cubes and cook until browned and slightly crispy, about 4-5 minutes per side. Remove tofu from the skillet and set aside.
4. In the same skillet, add a bit more oil if needed. Sauté the bell pepper, zucchini, and carrots until slightly softened but still crispy, about 5-7 minutes.
5. Return the tofu to the skillet with the vegetables and stir to combine, allowing the flavors to meld together for another 2-3 minutes.
6. Serve the spicy Korean BBQ tofu and vegetable mixture over a bed of fluffy white rice. Garnish with chopped green onions, sesame seeds, and fresh cilantro for an added burst of flavor and freshness.
7. Enjoy your delicious and satisfying Spicy Korean BBQ Tofu Bowl!
This Spicy Korean BBQ Tofu Bowl is a delightful dish that embodies the vibrant flavors of Korean cuisine with a spicy twist. Whether you’re a tofu enthusiast or looking to add more plant-based meals to your menu, this recipe is sure to become a favorite in your kitchen. The balance of spicy, sweet, and savory elements paired with colorful veggies over fluffy rice creates a wholesome and nourishing meal that is perfect for any day of the week. So, roll up your sleeves, gather your ingredients, and treat yourself to a bowl of deliciousness that will transport your taste buds to Korea with every bite. Bon appétit!
