Looking to add a burst of flavor to your meals? Why not try making your own Fermented Mango Chutney! This delightful condiment is perfect for bringing a touch of sweet and tangy goodness to your dishes. Fermented foods are not only delicious but also beneficial for gut health. Let’s dive into this simple yet delicious recipe that will elevate your culinary creations.
Fermented Mango Chutney
Ingredients:
– 2 ripe mangoes, peeled, pitted, and diced
– 1 small red onion, finely chopped
– 1 teaspoon grated fresh ginger
– 1/2 cup raw sugar
– 1/4 cup apple cider vinegar
– 1 teaspoon salt
– 1/2 teaspoon ground cumin
– 1/4 teaspoon chili flakes
Instructions:
1. In a large mixing bowl, combine the diced mangoes, red onion, and grated ginger.
2. Sprinkle the raw sugar over the mixture and stir well to coat the ingredients evenly.
3. Add the apple cider vinegar, salt, ground cumin, and chili flakes. Mix everything together until the sugar has dissolved.
4. Transfer the mixture to a clean glass jar, pressing down gently to pack the ingredients together and release any air bubbles.
5. Cover the jar with a clean cloth or a paper towel secured with a rubber band. This will allow the chutney to breathe while fermenting.
6. Place the jar in a cool, dark place, away from direct sunlight, and let it ferment for 2-3 days. Remember to check on it daily and press the mixture down to submerge it in its own juices.
7. After 2-3 days, taste the chutney. If it has reached the desired level of tanginess, transfer it to the refrigerator to stop the fermentation process.
8. Your Fermented Mango Chutney is ready to enjoy! Serve it alongside your favorite dishes like curries, grilled meats, or cheese platters for a burst of flavor.
Fermented foods have been known for their probiotic benefits, aiding digestion and promoting gut health. This Fermented Mango Chutney is not only delicious but also a great way to incorporate more fermented foods into your diet. Experiment with different spices and seasonings to customize the chutney to your taste preferences.
So why not give this Fermented Mango Chutney recipe a try and level up your culinary skills with this flavorful and healthful condiment? Dive into the world of fermentation and enjoy the delightful results in your meals.
