Looking to create a delicious and nutritious meal that comes together in a snap? Our Easy Healthy Salmon Pasta recipe is the perfect solution! This dish combines the heart-healthy benefits of salmon with the comforting flavors of pasta for a meal that is both satisfying and wholesome. Whether you’re preparing a quick weeknight dinner or hosting a casual get-together with friends, this recipe is sure to impress. Let’s get cooking!
**Easy Healthy Salmon Pasta**
**Ingredients:**
– 8 oz whole wheat spaghetti
– 1 lb salmon fillet, skin removed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 2 cups fresh spinach
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Juice of 1 lemon
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, season the salmon fillet with salt and pepper on both sides.
3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the salmon fillet and cook for about 4-5 minutes per side, or until cooked through. Remove the salmon from the skillet and flake it into bite-sized pieces using a fork. Set aside.
4. In the same skillet, heat the remaining olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
5. Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
6. Stir in the fresh spinach and cook until wilted, about 2 minutes.
7. Add the flaked salmon back to the skillet, along with the cooked spaghetti. Toss everything together gently.
8. Squeeze the lemon juice over the pasta and season with additional salt and pepper to taste. Stir to combine all the ingredients.
9. Serve the Easy Healthy Salmon Pasta hot, garnished with chopped fresh parsley for a pop of color and freshness.
This delightful dish is not only quick and easy to make, but it’s also packed with nutritious ingredients that will leave you feeling satisfied and nourished. The whole wheat pasta provides a good source of fiber, while the salmon offers a dose of heart-healthy omega-3 fatty acids. The addition of garlic, tomatoes, and spinach not only enhances the flavor profile but also boosts the nutritional value of the dish.
Next time you’re in need of a simple yet impressive meal that the whole family will love, give this Easy Healthy Salmon Pasta recipe a try. You’ll find yourself coming back to it time and time again for its unbeatable combination of flavors and health benefits. Enjoy!
