Fermented foods are having a major moment in the culinary world, thanks to their robust flavors and gut-friendly bacteria. In this recipe, we’re combining two vibrant veggies, beets, and carrots, to create a delightful Fermented Beet and Carrot Slaw that will add a zingy twist to your meals. This probiotic-packed dish not only tastes amazing but also offers numerous health benefits. With just a few ingredients and a bit of patience, you can easily whip up this tangy and crunchy slaw to enhance any meal.
**Fermented Beet And Carrot Slaw**
**Ingredients:**
– 2 medium beets, peeled and grated
– 2 large carrots, peeled and grated
– 1 tablespoon sea salt
– 1 teaspoon caraway seeds
– 1 teaspoon mustard seeds
**Instructions:**
1. In a large bowl, combine the grated beets and carrots.
2. Sprinkle the sea salt over the vegetables and gently massage it in for a few minutes. This will help draw out the moisture from the veggies.
3. Add the caraway seeds and mustard seeds to the bowl and mix well to evenly distribute the flavors.
4. Transfer the mixture into a clean, sterilized glass jar, pressing down firmly to pack the vegetables tightly.
5. Ensure that the vegetables are submerged in their liquid. If necessary, add a bit of water to cover the veggies completely.
6. Cover the jar with a clean cloth or paper towel and secure it with a rubber band. This will allow air to flow while keeping out any debris.
7. Place the jar in a cool, dark place, away from direct sunlight, and let it ferment for 3-5 days. Check the slaw every day to ensure the vegetables remain submerged and to taste-test the tanginess.
8. Once the slaw reaches your desired level of fermentation, secure the lid on the jar and store it in the refrigerator to slow down the fermentation process.
9. Serve your Fermented Beet and Carrot Slaw as a delicious side dish, a topping for sandwiches or salads, or as a flavorful addition to Buddha bowls.
Fermented foods like this slaw are great for your gut health, as they promote a healthy balance of beneficial bacteria in your digestive system. Plus, the earthy sweetness of the beets combined with the crunch of the carrots and the tang of the fermentation process make this dish a true delight for your taste buds. Experiment with different spices or add some sliced apples for a creative twist on this classic recipe. Enjoy the process of fermentation and savor the unique flavors of this homemade Fermented Beet and Carrot Slaw.
