In the warm months of the Mediterranean summer, there’s nothing quite like the combination of fresh grilled vegetables and creamy hummus in a delicious wrap. This vegetarian recipe is not only bursting with flavors and colors but also provides a wholesome and satisfying meal suitable for any occasion. Whether you’re looking for a quick lunch, a picnic treat, or something to impress guests at a leisurely brunch, this Grilled Vegetable Wrap With Hummus has got you covered!
Grilled Vegetable Wrap With Hummus
Ingredients:
– 1 zucchini, sliced lengthwise
– 1 yellow bell pepper, seeds removed and cut into strips
– 1 red onion, peeled and sliced into rings
– 1 large eggplant, sliced into rounds
– 1/4 cup olive oil
– Salt and pepper to taste
– 4 large whole wheat wraps
– 1 cup of your favorite hummus
– Handful of fresh basil leaves
– 1/2 cup crumbled feta cheese (optional)
Instructions:
1. Preheat your grill or grill pan over medium-high heat.
2. In a large bowl, toss the zucchini, bell pepper, red onion, and eggplant with olive oil, salt, and pepper until well coated.
3. Place the vegetables on the grill and cook for about 5-7 minutes per side, or until tender and charred.
4. Remove the vegetables from the grill and set aside to cool slightly.
5. Warm the whole wheat wraps on the grill for about 30 seconds on each side to make them pliable.
6. To assemble the wraps, spread a generous spoonful of hummus onto each wrap, leaving a border around the edges.
7. Layer the grilled vegetables on top of the hummus, followed by fresh basil leaves and crumbled feta cheese if desired.
8. Fold the sides of the wrap over the fillings and then roll it up tightly from the bottom.
9. Slice the wraps in half diagonally and serve immediately, or wrap them in parchment paper for a perfect on-the-go meal.
These Grilled Vegetable Wraps With Hummus are a celebration of summer flavors that will transport you to the sunny shores of the Mediterranean with every bite. Feel free to customize the recipe with your favorite veggies or add a sprinkle of herbs for an extra pop of freshness. Whether you enjoy them alfresco in your garden or as a light dinner option, these wraps are sure to become a favorite in your repertoire of Mediterranean-inspired dishes. So, fire up the grill, chop those veggies, and get ready to savor a taste of the Mediterranean at home!
