Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further because I have the perfect recipe for you! These Healthy Chicken Thighs are not only full of flavor, but they are also packed with nutrients to keep you feeling energized and satisfied. With simple ingredients and straightforward instructions, this dish will become a go-to favorite in your weekly meal rotation. Let’s get cooking!
Healthy Chicken Thighs
Ingredients:
– 4 bone-in, skinless chicken thighs
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper to taste
– Lemon wedges for serving
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the chicken thighs on the prepared baking sheet.
2. In a small bowl, mix together the olive oil, minced garlic, paprika, thyme, rosemary, salt, and pepper. Stir until well combined.
3. Using a brush or your hands, rub the olive oil mixture evenly over the chicken thighs, ensuring they are well coated on all sides.
4. Place the baking sheet in the preheated oven and bake for approximately 30-35 minutes, or until the chicken is cooked through, with an internal temperature of 165°F (74°C).
5. Once cooked, remove the chicken thighs from the oven and let them rest for a few minutes before serving.
6. Serve the Healthy Chicken Thighs with lemon wedges on the side for a fresh citrusy flavor that complements the dish perfectly.
7. Enjoy your nutritious and flavorful meal!
These Healthy Chicken Thighs are a fantastic option for a balanced and satisfying meal that the whole family will love. The combination of herbs and spices creates a savory and aromatic dish that is sure to impress. Not to mention, chicken thighs are a great source of protein and essential vitamins, making this recipe a nutritious choice for any day of the week. So, next time you’re in need of a simple and wholesome meal idea, give these Healthy Chicken Thighs a try – you won’t be disappointed!
