Nothing beats the satisfaction of creating a delicious and wholesome meal that the whole family enjoys. If you’re looking for a nutritious yet flavor-packed dish that will please everyone’s taste buds, look no further than our recipe for “Healthy For Salmon And Pasta.” This delightful recipe combines the rich flavors of salmon with the comfort of pasta in a wholesome and satisfying meal that will have everyone asking for seconds.
Healthy For Salmon And Pasta
Ingredients:
– 1 lb salmon fillets, skin removed
– 8 oz whole wheat pasta
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup cherry tomatoes, halved
– 2 cups fresh spinach
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. Season the salmon fillets with salt and pepper on both sides.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Place the seasoned salmon fillets in the skillet and cook for 4-5 minutes per side, or until the salmon flakes easily with a fork. Remove the salmon from the skillet and set aside.
5. In the same skillet, add the cherry tomatoes and cook for 2-3 minutes until they start to soften.
6. Add the cooked pasta and fresh spinach to the skillet. Toss everything together until the spinach wilts.
7. Flake the cooked salmon into bite-sized pieces and gently fold it into the pasta mixture.
8. Sprinkle the grated Parmesan cheese over the top and stir until everything is well combined.
9. Season with additional salt and pepper to taste.
10. Serve the Healthy For Salmon And Pasta in individual bowls, garnished with fresh parsley.
This recipe for Healthy For Salmon And Pasta is not only easy to prepare but also packed with nutritious ingredients that will keep you energized and satisfied. The combination of omega-3-rich salmon, fiber-filled whole wheat pasta, and vibrant veggies makes this dish a healthy choice for any day of the week. Feel free to customize the recipe by adding your favorite herbs or spices to suit your taste preferences.
The next time you’re in need of a delicious and nutritious meal that comes together in no time, give this Healthy For Salmon And Pasta recipe a try. It’s a surefire way to impress your loved ones while keeping your body happy and healthy. Enjoy the cozy comfort of a homemade meal that’s good for you from the inside out!
