Looking for a nutritious and delicious meal to satisfy your pasta cravings? Look no further! Our Healthy Pasta and Chicken recipe combines tender chicken breast, vibrant vegetables, and whole wheat pasta for a satisfying and well-rounded dish that’s perfect for busy weeknights. Packed with protein, fiber, and essential nutrients, this recipe is a wholesome twist on a classic favorite. Let’s dive into the details and get cooking!
Healthy Pasta And Chicken
Ingredients:
– 8 oz whole wheat pasta
– 2 chicken breasts, boneless and skinless, sliced into strips
– 1 tablespoon olive oil
– 1 red bell pepper, thinly sliced
– 1 yellow bell pepper, thinly sliced
– 1 small zucchini, diced
– 1 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese for serving
– Fresh basil leaves for garnish
Instructions:
1. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
2. Heat the olive oil in a large skillet over medium-high heat. Add the sliced chicken breasts and cook until browned on all sides, about 5-6 minutes.
3. Add the red and yellow bell peppers, diced zucchini, cherry tomatoes, minced garlic, dried oregano, salt, and pepper to the skillet. Stir well to combine.
4. Cook the mixture for another 5-6 minutes, or until the vegetables are tender and the chicken is cooked through.
5. Add the cooked pasta to the skillet and toss everything together gently to combine. Allow the flavors to meld for a couple of minutes.
6. Taste and adjust the seasoning if needed with more salt and pepper.
7. Serve the Healthy Pasta and Chicken hot, garnished with grated Parmesan cheese and fresh basil leaves for an extra burst of flavor.
This delicious dish is not only easy to make but also ensures you’re getting a healthy balance of macronutrients. Whole wheat pasta offers more fiber than traditional pasta, while the lean chicken breast provides a good source of protein. The colorful array of vegetables adds both nutrients and flavor, making it a wholesome and well-rounded meal for you and your family to enjoy.Feel free to customize this recipe by adding your favorite vegetables or experimenting with different herbs and spices to suit your taste. Whether you’re looking for a simple weeknight dinner or meal prepping for the week ahead, this Healthy Pasta and Chicken recipe is a versatile option that’s sure to become a staple in your kitchen. Enjoy the comforting flavors and nourishing ingredients in every bite!
