Are you tired of the constant challenge of deciding what to cook for each meal during the week? Having a plan and executing it can make all the difference! Our “Meals For The Week” recipe is designed to simplify your weekly meal preparation, providing you with delicious options that will keep you satisfied throughout the week.
Title: Meals For The Week
Ingredients:
– 2 lbs chicken breast
– 1 cup quinoa
– 2 bell peppers, assorted colors
– 1 zucchini
– 1 bunch of asparagus
– 1 pint cherry tomatoes
– 1 lemon
– 1 bunch of fresh basil
– Olive oil
– Salt and pepper
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Place them on the baking sheet and roast in the oven for 25-30 minutes, until cooked through.
3. While the chicken is cooking, prepare the quinoa according to the package instructions. Set aside once cooked.
4. Chop the bell peppers, zucchini, and asparagus into bite-sized pieces. On another baking sheet, toss the veggies with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender.
5. Cut the cherry tomatoes in half and place them on a separate baking sheet, drizzle with olive oil, salt, and pepper. Roast for 10-15 minutes until slightly charred.
6. In a small bowl, mix together a dressing for the veggies using the juice of one lemon, a drizzle of olive oil, chopped fresh basil, salt, and pepper.
7. Once the chicken is cooked, slice it into strips for easy meal prep.
8. Divide the cooked quinoa, roasted vegetables, and chicken into individual meal containers. Drizzle the lemon-basil dressing over the veggies and chicken.
9. Store the containers in the fridge and reheat in the microwave or enjoy cold throughout the week.
Planning your meals in advance not only saves you time during the busy week but also helps you make healthier choices and reduces food waste. With this simple and flavorful recipe for “Meals For The Week,” you’ll have nutritious and delicious meals ready to go whenever hunger strikes. Whether you’re looking for a quick lunch or a satisfying dinner, this recipe has you covered. Enjoy the convenience of having your meals planned out and ready to enjoy all week long!
