Looking to add a touch of royalty to your meals? Meghan Markle’s Kale Salad is a delightful, nutrient-packed dish that will win over even the staunchest kale critics. Bursting with flavors and textures, this salad is a delicious and healthy addition to any meal. Let’s dive into the recipe that will have you feeling like royalty in your own kitchen.
**Meghan Markle’s Kale Salad Recipe**
**Ingredients:**
– 1 bunch of fresh kale
– 1/4 cup of extra virgin olive oil
– 1 lemon
– 2 tablespoons of raw honey
– 1/4 cup of sliced almonds
– 1/4 cup of dried cranberries
– Salt and pepper to taste
**Instructions:**
1. **Prepare the Kale:**
– Wash the kale leaves thoroughly under cold water to remove any dirt or impurities. Pat the leaves dry with a clean kitchen towel or paper towels.
– Remove the tough stems from the kale by holding the stem with one hand and stripping the leaves off with the other. Discard the stems.
– Chop the kale leaves into bite-sized pieces and place them in a large mixing bowl.
2. **Make the Dressing:**
– In a small bowl, whisk together the olive oil, the juice of half a lemon, honey, salt, and pepper. Adjust the seasoning to your taste.
– Pour the dressing over the chopped kale leaves. Using clean hands, gently massage the dressing into the kale leaves for a few minutes. This helps soften the kale and infuse it with flavor.
3. **Toast the Almonds:**
– In a dry skillet over medium heat, toast the sliced almonds until they turn golden brown and become fragrant. Stir the almonds frequently to prevent burning. This should take about 3-5 minutes. Once toasted, remove the almonds from the heat and let them cool.
4. **Assemble the Salad:**
– Add the toasted almonds and dried cranberries to the dressed kale in the mixing bowl. Toss everything together to combine.
– Squeeze the remaining half of the lemon over the salad and give it another gentle toss to ensure everything is well coated with the dressing.
5. **Serve and Enjoy:**
– Transfer the kale salad to a serving dish or individual plates. You can garnish with an extra sprinkle of almonds, cranberries, or a drizzle of olive oil if desired.
– Serve the salad as a refreshing side dish or add grilled chicken or tofu for a complete meal. This salad is also great for meal prep as it holds up well in the refrigerator, allowing the flavors to meld together even more.
Meghan Markle’s Kale Salad is a wonderful blend of earthy kale, zesty lemon, sweet honey, crunchy almonds, and chewy cranberries. The combination of flavors and textures in this salad is sure to make even kale skeptics into believers. It’s a versatile recipe that can easily be customized by adding your favorite ingredients such as avocado, feta cheese, or grilled shrimp. Prepare this salad for your next gathering or enjoy it as a nourishing meal for yourself. Give this recipe a try and elevate your dining experience with a touch of royal inspiration!
