Quinoa is not only a versatile pantry staple but also packed with plant-based protein, making it a delightful addition to any nutritious meal. Today, we’re bringing you a hearty and flavorful recipe that will warm you from the inside out – Quinoa and Vegetable Stew. This dish combines the nuttiness of quinoa with a medley of colorful vegetables, creating a wholesome and satisfying meal perfect for cozy evenings at home.
Ingredients:
– 1 cup quinoa, rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 red bell pepper, chopped
– 1 zucchini, sliced
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– 1 teaspoon dried thyme
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions:
1. In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, stirring occasionally until fragrant and translucent.
2. Add the diced carrots, celery, red bell pepper, and zucchini to the pot. Cook the vegetables for about 5 minutes or until they begin to soften.
3. Sprinkle in the cumin, smoked paprika, and dried thyme, stirring to coat the vegetables with the aromatic spices.
4. Pour in the rinsed quinoa and stir well to combine with the vegetables and spices.
5. Add the diced tomatoes with their juices and the vegetable broth to the pot. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for about 20 minutes or until the quinoa is cooked and the vegetables are tender.
6. Season the stew with salt and pepper to taste. Adjust the seasoning as needed.
7. Serve the Quinoa and Vegetable Stew hot, garnished with fresh parsley for a pop of color and freshness.
This Quinoa and Vegetable Stew is not only delicious but also rich in nutrients and fiber, making it a great choice for a balanced meal. Feel free to customize the recipe by adding your favorite vegetables or incorporating different herbs and spices to suit your taste preferences. Enjoy this warm and comforting dish as a main course or as a fulfilling side to accompany your favorite protein. Let the wholesome flavors of this Peruvian-inspired stew nourish both your body and soul. Cheers to cozy evenings and flavorful meals that bring joy to your home!
