If you’re on the lookout for a delicious and light weeknight dinner option, this Salmon Pasta Low Fat recipe is perfect for you. It’s a delightful dish that blends the bold flavors of salmon with the comforting goodness of pasta while keeping things healthy with a low-fat twist. Fresh, flavorful, and easy to prepare, this recipe is sure to become a favorite in your menu rotation!
Salmon Pasta Low Fat
Ingredients:
– 10 oz whole wheat pasta
– 1 lb fresh salmon fillet, skin removed, cut into bite-sized pieces
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 cup cherry tomatoes, halved
– 1 cup spinach leaves
– 1/4 cup fresh basil, chopped
– Juice of 1 lemon
– Salt and pepper to taste
– Grated Parmesan cheese for topping
Instructions:
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
3. Add the salmon pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the salmon is cooked through and flakes easily with a fork.
4. Toss in the cherry tomatoes and spinach leaves, cooking for an additional 2-3 minutes until the spinach wilts and the tomatoes soften.
5. Add the cooked pasta to the skillet with the salmon and veggies. Toss everything together gently to combine.
6. Squeeze the lemon juice over the pasta and sprinkle with fresh basil. Season with salt and pepper to taste, giving everything a final toss.
7. Serve the Salmon Pasta Low Fat topped with grated Parmesan cheese for an extra burst of flavor.
Enjoy the delightful combination of tender salmon, vibrant veggies, and savory pasta in this easy-to-make low-fat recipe. Whether you’re looking for a quick meal for a busy weeknight or a cozy dinner to enjoy with loved ones, this dish is sure to satisfy your cravings while keeping things light and nutritious. So, give this recipe a try and transport your taste buds to a world of delicious flavors without the guilt. Cheers to good food and good health!
