Are you looking to infuse your meals with flavor while keeping them nutritious and vibrant? Look no further than our collection of 35 Eat To Live Nutritarian recipes! These dishes are not only delicious but also designed to help you thrive with wholesome ingredients that nourish your body. Whether you’re already following a Nutritarian lifestyle or looking to incorporate more plant-based goodness into your meals, these recipes will have you excited to eat healthy every day.
Title: Lentil and Vegetable Curry
Ingredients:
– 1 cup dried lentils
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1 teaspoon ground turmeric
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– 2 carrots, sliced
– 1 zucchini, diced
– 1 red bell pepper, chopped
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. Rinse the lentils under cold water and drain. Set aside.
2. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until soft, about 5 minutes.
3. Add the minced garlic, curry powder, cumin, and turmeric to the pot. Stir and cook for another minute until fragrant.
4. Pour in the diced tomatoes with their juices, followed by the vegetable broth.
5. Add the drained lentils to the pot and stir to combine. Bring the mixture to a simmer.
6. Cover the pot and let the curry simmer gently for about 20 minutes, stirring occasionally.
7. Add the sliced carrots, diced zucchini, and chopped red bell pepper to the pot. Continue to cook for an additional 10-15 minutes, or until the vegetables are tender.
8. Season with salt and pepper according to your taste preferences.
9. Serve the lentil and vegetable curry hot, garnished with fresh cilantro on top.
This Lentil and Vegetable Curry is a comforting and nourishing meal that will satisfy your taste buds and boost your nutrient intake. Packed with plant-based protein from lentils and an array of colorful vegetables, this curry is sure to become a staple in your healthy eating repertoire. Enjoy the fragrant spices and rich flavors of this dish while knowing you’re fueling your body with goodness.
Whether you’re a seasoned Nutritarian or just starting on your journey towards a healthier lifestyle, incorporating delicious recipes like this into your meal rotation can make all the difference. Experiment with different spice combinations, add more veggies you love, and make this recipe your own as you explore the world of nutrient-dense eating. Let your culinary creativity shine and savor the benefits of eating to live well every day!
