Embrace the flavors of the Mediterranean with a delicious twist on a classic Italian dish – Mediterranean Farro Risotto. This hearty and wholesome recipe combines the nutty flavor and chewy texture of farro with vibrant Mediterranean ingredients to create a dish that is both comforting and satisfying. Perfect for a cozy night in or a gathering with friends, this recipe is sure to become a new favorite in your repertoire.
Mediterranean Farro Risotto
Ingredients:
– 1 cup farro
– 4 cups vegetable or chicken broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 teaspoon dried oregano
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup black olives, sliced
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
Instructions:
1. In a saucepan, bring the broth to a simmer over medium heat. Keep it warm while you prepare the risotto.
2. In a separate large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.
3. Add the farro to the skillet and toast it for about 2 minutes, stirring constantly to prevent burning.
4. Begin ladling the warm broth into the skillet, one ladle at a time, stirring frequently. Allow the liquid to be absorbed before adding more broth. Continue this process until the faro is cooked through but still has a slight bite to it, about 30-35 minutes.
5. About halfway through cooking the farro, stir in the red bell pepper, zucchini, and dried oregano. Let the vegetables cook along with the farro.
6. Once the farro is cooked to your desired consistency and the vegetables are tender, stir in the sun-dried tomatoes and black olives. Cook for an additional 2-3 minutes to allow the flavors to meld together.
7. Remove the skillet from heat and gently fold in the crumbled feta cheese. Season with salt and pepper to taste.
8. Serve the Mediterranean Farro Risotto hot, garnished with fresh chopped parsley for a burst of color and additional freshness.
With its wholesome ingredients and rich flavors, this Mediterranean Farro Risotto is a delightful way to bring a taste of the Mediterranean into your home. The creamy texture of the farro paired with the savory feta cheese and sweet sun-dried tomatoes creates a symphony of flavors that will transport you to the shores of the Mediterranean with every bite. Enjoy this dish as a main course or alongside your favorite grilled protein for a complete and satisfying meal.
