As the chill of winter settles in, there’s nothing quite like a comforting bowl of soup to warm you up from the inside out. Today, we’re sharing with you a recipe that not only soothes the soul but also gives your immune system a boost. Our “Feel Better Soup” is a delicious combination of wholesome ingredients that will leave you feeling nourished and revitalized. Let’s dive into this immune-boosting bowl of goodness!
Title: Feel Better Soup
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves of garlic, minced
– 2 carrots, peeled and sliced
– 2 stalks of celery, chopped
– 1 teaspoon turmeric
– 1 teaspoon ground ginger
– 6 cups vegetable broth
– 1 cup of quinoa
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 cups kale, stems removed and leaves chopped
– Salt and pepper to taste
– Fresh lemon juice, for serving
– Fresh parsley, chopped, for garnish
Instructions:
1. In a large pot over medium heat, heat the olive oil. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Stir in the carrots, celery, turmeric, and ground ginger. Cook for a few minutes until the vegetables start to soften.
4. Pour in the vegetable broth and bring the soup to a simmer.
5. Add the quinoa and chickpeas to the pot, stirring well. Let the soup cook for 15-20 minutes or until the quinoa is tender.
6. Add in the chopped kale and cook for an additional 5 minutes until the kale is wilted.
7. Season the soup with salt and pepper to taste. Adjust seasoning if necessary.
8. Ladle the soup into bowls and squeeze a bit of fresh lemon juice over each serving.
9. Garnish with chopped fresh parsley for a pop of color and freshness.
10. Serve the Feel Better Soup hot and enjoy the nourishing flavors.
Warm up with a bowl of this Feel Better Soup whenever you need a comforting and healthy meal to lift your spirits during the winter months. Not only is this soup delicious and satisfying, but it’s also packed with immune-boosting ingredients that will help keep you feeling your best. So, go ahead, fill your kitchen with the savory aroma of this hearty soup and savor each spoonful of warmth and wellness.
