When it comes to creating a delicious, wholesome meal for your family, a recipe that combines the heartiness of baked chicken with the flavors of black beans is always a winner. This Baked Chicken and Black Bean recipe brings together tender chicken with the earthy richness of black beans, creating a comforting and satisfying dish that is perfect for any night of the week.
Baked Chicken and Black Bean
Ingredients:
– 4 chicken breasts, boneless and skinless
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup salsa
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– 1 cup shredded cheddar cheese
– Salt and pepper, to taste
– Fresh cilantro, chopped, for garnish
Instructions:
1. Preheat your oven to 375°F (190°C) and grease a baking dish with cooking spray.
2. Place the chicken breasts in the prepared baking dish and season them with salt, pepper, cumin, and garlic powder. Ensure both sides are well-seasoned.
3. In a separate bowl, mix together the black beans and salsa. Spoon the black bean mixture over the chicken breasts, ensuring an even distribution.
4. Cover the baking dish with aluminum foil and bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through.
5. Remove the foil, sprinkle the shredded cheddar cheese over the top of the chicken and beans, and return the dish to the oven, uncovered, for an additional 5-10 minutes or until the cheese is melted and bubbly.
6. Once the cheese is melted and the chicken is fully cooked (reaching an internal temperature of 165°F or 74°C), remove the dish from the oven.
7. Garnish with fresh chopped cilantro before serving. This adds a pop of freshness and color that complements the flavors of the dish.
Serve your Baked Chicken and Black Bean hot with a side of rice, quinoa, or a mixed green salad for a complete and balanced meal. This dish is not only easy to prepare but also packs a punch of protein and fiber, making it a great option for a quick weeknight dinner or a cozy weekend meal with loved ones.
Enjoy the warm and comforting flavors of this Baked Chicken and Black Bean recipe – it’s sure to become a go-to favorite in your household. Make it tonight and savor the delicious simplicity of a home-cooked meal that brings everyone together around the dinner table.
