When the weather turns chilly, there’s nothing quite like a steaming hot Chicken Pot Pie to warm you up from the inside out. This classic comfort dish is not only delicious but can also be made healthier with a few simple swaps. In this recipe, we’ll show you how to create a lightened-up version of the beloved Chicken Pot Pie without sacrificing any of the comforting flavors you know and love.
Chicken Pot Pie Healthy
Ingredients:
– 1 lb boneless, skinless chicken breasts, cooked and diced
– 2 cups low-sodium chicken broth
– 1 cup skim milk
– 1/4 cup whole wheat flour
– 1 tbsp olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 2 cups mixed vegetables (such as carrots, peas, and corn)
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 sheet store-bought puff pastry, thawed
– Cooking spray
Instructions:
1. Preheat your oven to 400°F (200°C) and lightly grease a pie dish or casserole with cooking spray.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent, about 2-3 minutes.
3. Sprinkle the whole wheat flour over the onion mixture and stir well to combine. Cook for another minute to eliminate the raw flour taste.
4. Slowly pour in the chicken broth and skim milk, stirring constantly to avoid lumps. Allow the mixture to come to a gentle simmer until it thickens slightly, about 5-7 minutes.
5. Add in the diced chicken, mixed vegetables, dried thyme, salt, and pepper. Stir well to combine, then remove from heat.
6. Pour the chicken and vegetable mixture into the prepared pie dish or casserole, spreading it out evenly.
7. Unfold the store-bought puff pastry sheet over the top of the filling, tucking in any overhanging edges. Use a knife to make a few slits in the pastry to allow steam to escape while baking.
8. Bake the Chicken Pot Pie in the preheated oven for 25-30 minutes, or until the pastry is golden brown and the filling is bubbly.
9. Once done, remove the pie from the oven and let it cool slightly before serving. Slice into portions and enjoy the delicious and healthier version of this classic comfort food!
Whether you’re hosting a cozy dinner with loved ones or simply craving a comforting meal on a chilly evening, this Chicken Pot Pie Healthy recipe is sure to hit the spot. With its creamy, hearty filling and flaky puff pastry topping, you won’t miss the extra calories or fat. Feel free to customize the vegetables or seasoning to suit your taste preferences. So, gather your ingredients and get ready to savor each spoonful of this wholesome yet satisfying dish.
